The I CAN Formula is a self-coaching framework designed to help you understand your thoughts and intentionally shape your emotional experience and actions.

This is an on-demand, self-paced course that teaches a mental skill you can apply across many areas of life — work, relationships, parenting, stress, decision-making, and more.
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It is educational and skill-based, not therapy or medical care.
 

This course may not be a good fit if you:

• Are looking for therapy, counselling, or medical treatment

• Want a quick fix or motivational content without reflection

• Are currently experiencing a mental health crisis and need immediate support

• Prefer live coaching, group calls, or direct access to a coach

If you are experiencing significant mental health distress, suicidal thoughts, or the effects of unresolved trauma, please seek care from your healthcare provider or local mental health services.

The I CAN Formula is a self-paced, online course.

Once you purchase, you receive:

• Immediate access to all course modules

• Reflection exercises to apply the concepts

• On-demand access so you can return anytime while the course remains active

There are no live sessions, deadlines, or required schedules.

Your purchase includes lifetime access, meaning:

• You can access the course for as long as it remains available and active

• There are no subscriptions or recurring fees

• You may return to the material whenever you need it

If the business or platform is discontinued in the future, access may no longer be available. Lifetime access does not guarantee access if the course is permanently retired.

No.

Although the course is created by Carol Mills, MD, this program:

• Is not medical advice

• Does not create a physician–patient relationship

• Is not therapy or counselling

• Does not replace individualized mental health care

The I CAN Formula is an educational self-coaching program focused on intentional thinking skills.

The I CAN Formula is a one-time payment of $97 CAD.

• No subscriptions

• No recurring charges

• All fees are charged in Canadian dollars

Because this is a digital course with immediate access to all materials, all sales are final.

Please review the course description and FAQs carefully before purchasing.

If you experience technical issues accessing the course, please contact support and we will work with you to resolve the issue.

Refunds are not provided for:

• Change of mind

• Lack of time

• Preference for a different learning style

• Expectation of live coaching or therapy

That’s expected — and normal.

This course is designed to be practiced imperfectly.
There is no requirement to feel confident, motivated, or consistent.

You are learning a skill.
Repetition and curiosity matter more than “getting it right.”

No.

Your purchase is for individual use only.
Sharing access, downloads, or course materials is not permitted.

If you experience difficulty accessing the course or logging in, please contact support using the email provided at checkout.

We’re happy to help with access-related issues.

At this time, The I CAN Formula is offered as a standalone self-paced course.

Additional programs or coaching opportunities may be offered separately in the future.

If you’re unsure whether this course is the right fit, take your time.

This work isn’t about urgency — it’s about readiness.

You can reach out to support before purchasing if you have questions about access or course format.